{"id":115,"date":"2025-09-01T11:03:17","date_gmt":"2025-09-01T02:03:17","guid":{"rendered":"https:\/\/tottori-cardiology.jp\/blog\/?p=115"},"modified":"2025-09-01T11:03:19","modified_gmt":"2025-09-01T02:03:19","slug":"post-115","status":"publish","type":"post","link":"https:\/\/tottori-cardiology.jp\/blog\/post-115\/","title":{"rendered":"\u66f4\u5e74\u671f\u524d\u5f8c\u306e\u5973\u6027\u3078\u2015\u2015\u300c\u3088\u304f\u7720\u308c\u3066\u307e\u3059\u304b\uff1f\u300dAHA\u201cLife\u2019s Essential 8\u201d\u3068\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u306e\u6700\u65b0\u77e5\u898b"},"content":{"rendered":"\n
\u66f4\u65b0\u65e5\uff1a2025\u5e748\u670829\u65e5<\/h6>\n\n\n\n

\u306f\u3058\u3081\u306b\uff1a\u66f4\u5e74\u671f\u306e\u9803\u306f\u5fc3\u81d3\u306e\u75c5\u6c17\u306f\u5897\u3048\u308b\u306e\uff1f<\/h2>\n\n\n\n

\u5973\u6027\u3067\u66f4\u5e74\u671f\u306e\u9803\u306f\u8840\u5727\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u4e0a\u6607\u3057\u3084\u3059\u304f\u3001\u4e00\u822c\u7684\u306b\u4eca\u307e\u3067\u4f4e\u304b\u3063\u305f\u5fc3\u8840\u7ba1\u75c5\u306e\u30ea\u30b9\u30af\u304c\u6025\u4e0a\u6607\u3059\u308b\u6642\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\uff08AHA\uff09\u304c\u63d0\u5531\u3059\u308bLife’s Essential 8\uff08LE8: \u98df\u7fd2\u6163\u30fb\u8eab\u4f53\u6d3b\u52d5\u30fb\u55ab\u7159\u30fbBMI\u30fb\u8840\u6e05\u8102\u8cea\u30fb\u8840\u7cd6\u30fb\u8840\u5727\u30fb\u7761\u7720\uff09\u306f\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\uff08CVD\uff09\u306e\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u9805\u76ee\u306b\u6ce8\u76ee\u3057\u305f\u3089\u3088\u3044\u304b\u3068\u63d0\u6848\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u3002\u3002<\/p>\n\n\n\n

\u5148\u884c\u7814\u7a76\u3067\u306f\uff08https:\/\/www.ahajournals.org\/doi\/pdf\/10.1161\/JAHA.123.030764<\/u><\/a>\uff09\u3001\u3053\u306eLife’s Essential 8\uff08LE8: \u98df\u7fd2\u6163\u30fb\u8eab\u4f53\u6d3b\u52d5\u30fb\u55ab\u7159\u30fbBMI\u30fb\u8840\u6e05\u8102\u8cea\u30fb\u8840\u7cd6\u30fb\u8840\u5727\u30fb\u7761\u7720\uff09\u30b9\u30b3\u30a2\u3092\u9ad8\u304f\u4fdd\u3064\u3068\u3001\u305d\u306e\u5f8c\u306e\u5fc3\u8840\u7ba1\u75c5\u306e\u30ea\u30b9\u30af\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7814\u7a76\u306f\u5e73\u5747\u5e74\u9f6245\u6b73\u306e\u65b9\u309225\u5e74\u9593\u3082\u8ffd\u8de1\u3057\u305f\u3082\u306e\u3067\u3059\uff08\u30b9\u30b4\u30a4\uff01\uff09\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u3061\u306a\u307f\u306b\u3053\u306e\u30b9\u30b3\u30a2\u306f80\u70b9\u4ee5\u4e0a\u304c\u826f\u3044\u3068\u3055\u308c\u307e\u3059\u3002\u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002\uff08\u53c2\u8003\u3000https:\/\/www.knowdiabetesbyheart.org\/wp-content\/uploads\/2022\/10\/Exhibit-5A_Lifes-Essential-8-1.pdf\uff09<\/p>\n\n\n\n

\n\n\n\n

8\u9805\u76ee\u306e\u63a1\u70b9\u57fa\u6e96\uff08\u6210\u4eba\uff09\uff1a80\u2013100\u300c\u9ad8\uff08High\uff09\u300d\uff0f50\u201379\u300c\u4e2d\uff08Moderate\uff09\u300d\uff0f0\u201349\u300c\u4f4e\uff08Low\uff09<\/h2>\n\n\n\n

1) \u98df\u4e8b\uff08Diet\uff09<\/h3>\n\n\n\n
    \n
  • \u500b\u4eba\u8a55\u4fa1\u306fMEPA\uff08Mediterranean Eating Pattern for Americans\uff09\u306e\u70b9\u6570\u3092\u7528\u3044\u3066\u63db\u7b97\uff1a \u3000MEPA 9\u201310\u2192100\u70b9\uff0f7\u20138\u219280\u70b9\uff0f5\u20136\u219250\u70b9\uff0f3\u20134\u219225\u70b9\uff0f0\u20132\u21920\u70b9<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n

    \u203b\u53c2\u8003\u3000https:\/\/www.rushu.rush.edu\/sites\/default\/files\/_Rush%20PDFs%20and%20Files\/College%20of%20Health%20Sciences\/tangney-mepa-screener-2022.pdf<\/p>\n\n\n\n

    2) \u8eab\u4f53\u6d3b\u52d5\uff08Physical Activity\uff09<\/h3>\n\n\n\n
      \n
    • \u9031\u5f53\u305f\u308a\u4e2d\u5f37\u5ea6\u4ee5\u4e0a\uff08MVPA\uff09\u5206\u3092\u81ea\u5df1\u7533\u544a<\/strong>\u3002\u5f37\u5ea6\u63db\u7b97\uff1a\u4e2d\u5f37\u5ea61\u5206\uff1d1\u5206\u3001<\/strong>\u9ad8\u5f37\u5ea61\u5206\uff1d2\u5206<\/strong>\u3067\u5408\u7b97\u3002<\/li>\n\n\n\n
    • \u70b9\u6570\uff08\u6210\u4eba\uff09\uff1a\u2265150\u5206\u2192100\uff0f120\u2013149\u219290\uff0f90\u2013119\u219280\uff0f60\u201389\u219260\uff0f30\u201359\u219240\uff0f1\u201329\u219220\uff0f0\u21920<\/strong><\/li>\n<\/ul>\n\n\n\n

      3) \u30cb\u30b3\u30c1\u30f3\u66dd\u9732\uff08Nicotine Exposure\uff09<\/h3>\n\n\n\n
        \n
      • \u7d19\u30bf\u30d0\u30b3\u30fb\u5438\u5165\u578bNDS\uff08\u96fb\u5b50\u30bf\u30d0\u30b3\u7b49\uff09\u30fb\u53d7\u52d5\u55ab\u7159<\/strong>\u3092\u8a55\u4fa1\u3002<\/li>\n\n\n\n
      • \u70b9\u6570\uff08\u6210\u4eba\uff09\uff1a\u751f\u6daf\u975e\u55ab\u7159\u2192100\uff0f\u7981\u7159\u22655\u5e74\u219275\uff0f\u7981\u71591\u2013<5\u5e74\u219250\uff0f\u7981\u7159<1\u5e74 or \u73fe\u5728NDS\u4f7f\u7528\u219225\uff0f\u73fe\u5728\u55ab\u7159\u21920<\/strong>\u3002<\/li>\n\n\n\n
      • \u5c4b\u5185\u3067\u540c\u5c45\u8005\u304c\u55ab\u7159<\/strong>\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\uff080\u70b9\u3067\u306a\u3044\u9650\u308a\uff09\u221220\u70b9<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n

        4) \u7761\u7720\uff08Sleep\uff09<\/h3>\n\n\n\n
          \n
        • \u5e73\u5747\u7761\u7720\u6642\u9593\uff08\u81ea\u5df1\u7533\u544a\uff09<\/strong>\u3002<\/li>\n\n\n\n
        • \u70b9\u6570\uff08\u6210\u4eba\uff09\uff1a7\u2013<9\u6642\u9593\u2192100\uff0f9\u2013<10\u219290\uff0f6\u2013<7\u219270\uff0f5\u2013<6 or \u226510\u219240\uff0f4\u2013<5\u219220\uff0f<4\u21920<\/strong><\/li>\n<\/ul>\n\n\n\n

          5) \u4f53\u683c\uff08BMI\uff09<\/h3>\n\n\n\n
            \n
          • \u6a19\u6e96\u57fa\u6e96\uff08\u6210\u4eba\uff09\uff1a<25\u2192100\uff0f25.0\u201329.9\u219270\uff0f30.0\u201334.9\u219230\uff0f35.0\u201339.9\u219215\uff0f\u226540\u21920<\/strong>\u3002<\/li>\n\n\n\n
          • \u30a2\u30b8\u30a2\u4eba\u3067\u306f\u95be\u5024\u8abf\u6574<\/strong>\u304c\u63d0\u6848\uff1a18.5\u201322.9\u2192100\uff0f23.0\u201324.9\u219275\uff0f25.0\u201329.9\u219250\uff0f30.0\u201334.9\u219225\uff0f\u226535.0\u21920<\/strong><\/li>\n<\/ul>\n\n\n\n

            6) \u8102\u8cea\uff08Blood Lipids\uff09<\/h3>\n\n\n\n
              \n
            • \u6307\u6a19\u306fnon-HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong>\uff08mg\/dL\uff09\u3002<\/li>\n\n\n\n
            • \u70b9\u6570\uff08\u6210\u4eba\uff09\uff1a<130\u2192100\uff0f130\u2013159\u219260\uff0f160\u2013189\u219240\uff0f190\u2013219\u219220\uff0f\u2265220\u21920<\/strong>\u3002<\/li>\n\n\n\n
            • \u85ac\u7269\u6cbb\u7642\u3067\u5230\u9054\u3057\u305f\u5024\u306e\u5834\u5408\u306f \u221220\u70b9<\/strong>\uff08\u6b8b\u4f59\u30ea\u30b9\u30af\u3092\u8003\u616e\uff09<\/li>\n<\/ul>\n\n\n\n

              7) \u8840\u7cd6\uff08Blood Glucose\uff09<\/h3>\n\n\n\n
                \n
              • \u7a7a\u8179\u6642\u8840\u7cd6\uff08FBG\uff09\u307e\u305f\u306fHbA1c<\/strong>\u3067\u5224\u5b9a\u3002<\/li>\n\n\n\n
              • \u70b9\u6570\uff1a\u7cd6\u5c3f\u75c5\u306a\u3057\uff06FBG<100\uff08\u307e\u305f\u306fHbA1c<5.7%\uff09\u2192100\uff0f\u524d\u7cd6\u5c3f\u75c5\uff08FBG100\u2013125\u307e\u305f\u306fHbA1c5.7\u20136.4%\uff09\u219260\uff0f\u7cd6\u5c3f\u75c5\u3067HbA1c<7.0%\u219240\uff0f7.0\u20137.9%\u219230\uff0f8.0\u20138.9%\u219220\uff0f9.0\u20139.9%\u219210\uff0f\u226510.0%\u21920<\/strong>\u3002<\/li>\n\n\n\n
              • \u524d\u7cd6\u5c3f\u75c5\u306b\u5bfe\u3059\u308b\u4e88\u9632\u7684\u30e1\u30c8\u30db\u30eb\u30df\u30f3<\/strong>\u7b49\u3067\u6b63\u5e38\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u221220\u70b9\u3082\u8003\u616e<\/strong>\uff08\u81e8\u5e8a\u5224\u65ad\uff09\u3002<\/li>\n<\/ul>\n\n\n\n

                8) \u8840\u5727\uff08Blood Pressure\uff09<\/h3>\n\n\n\n
                  \n
                • \u9069\u5207\u624b\u6280\u3067\u6e2c\u5b9a\u3057\u305f\u53ce\u7e2e\u671f\uff0f\u62e1\u5f35\u671f<\/strong>\u3067\u5224\u5b9a\u3002<\/li>\n\n\n\n
                • \u70b9\u6570\uff08\u6210\u4eba\uff09\uff1a<120\/<80\u2192100\uff0f120\u2013129 & <80\u219275\uff0f130\u2013139 or 80\u201389\u219250\uff0f140\u2013159 or 90\u201399\u219225\uff0f\u2265160 or \u2265100\u21920<\/strong>\u3002<\/li>\n\n\n\n
                • \u85ac\u7269\u6cbb\u7642\u3067\u5230\u9054\u3057\u305f\u5024\u306e\u5834\u5408\u306f \u221220\u70b9<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n

                  \u7686\u3055\u3093\u306f\u3069\u3046\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n

                  \u4e0a\u8a18\u306e\u7814\u7a76\u3067\u3001\u7537\u6027\u5973\u6027\u3068\u3082LE8\u306e\u9ad8\u5f97\u70b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3068\u306f\u308f\u304b\u3063\u3066\u3044\u307e\u3057\u305f<\/p>\n\n\n\n

                  \u4eca\u56de\u306e\u7814\u7a76\u306f\u4e2d\u5e74\u5973\u6027\u3092\u5bfe\u8c61\u306b1996\u5e74\u306b\u958b\u59cb\u3055\u308c\u3001\u73fe\u5728\u3082\u7d99\u7d9a\u4e2d\u306e\u7e26\u65ad\u7684\u591a\u65bd\u8a2d\u591a\u6c11\u65cf\u7814\u7a76\u300cStudy of Women’s Health Across the Nation\uff08SWAN\uff09\u300d\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3057\u3066\u5973\u6027\u306b\u304a\u3051\u308b\u66f4\u5e74\u671f\u79fb\u884c\u671f\u304c\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u306e\u5909\u66f2\u70b9\u3001\u3064\u307e\u308a\u6025\u6fc0\u306b\u9ad8\u307e\u308b\u6642\u671f\u3067\u3042\u308b\u3053\u3068\u3092\u660e\u78ba\u306b\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u306a\u304b\u3067\u7761\u7720\u306e\u8cea\u306b\u3082\u8a00\u53ca\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

                    \n
                  • \u5bfe\u8c61<\/strong>\uff1a\u4e2d\u5e74\u5973\u6027 \u7d042,900\u4eba\uff08\u5e73\u574746\u6b73\uff09\u3092\u9577\u671f\u8ffd\u8de1\u3002<\/li>\n\n\n\n
                  • \u8a55\u4fa1<\/strong>\uff1aAHA\u306eLE8\u30b9\u30b3\u30a2\uff08\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u55ab\u7159\/\u30cb\u30b3\u30c1\u30f3\u66dd\u9732\u30fb\u7761\u7720\u30fbBMI\u30fb\u8102\u8cea\u30fb\u8840\u7cd6\u30fb\u8840\u5727\uff09\u3002<\/li>\n\n\n\n
                  • \u7d50\u679c<\/strong>\uff1a\u30b9\u30b3\u30a2\u304c\u9ad8\u3044\u3001\u3042\u308b\u3044\u306f\u7d4c\u904e\u3067\u6539\u5584\u3057\u305f\u5973\u6027\u307b\u3069<\/strong>\u3001\u9838\u52d5\u8108\u306e\u8d85\u97f3\u6ce2\u6307\u6a19\uff08\u5185\u819c\u4e2d\u819c\u539a\uff1dIMT<\/strong>\u3001\u52d5\u8108\u306e\u786c\u3055\uff1dPWV<\/strong>\u3001\u30d7\u30e9\u30fc\u30af\uff09\u3067\u826f\u597d\u3001\u3055\u3089\u306b\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u3068\u5168\u6b7b\u4ea1\u304c\u5c11\u306a\u3044<\/strong>\u3002<\/li>\n\n\n\n
                  • LE8\u306e\u7406\u60f3\u57df\uff0880\u70b9\u4ee5\u4e0a\uff09\u306b\u9054\u3057\u3066\u3044\u308b\u5973\u6027\u306f5\u4eba\u306b1\u4eba\u300221%<\/strong>\u3057\u304b\u3044\u306a\u3044\u3002<\/li>\n<\/ul>\n\n\n\n

                    Life\u2019s Essential 8\uff08LE8\uff09\u30b9\u30b3\u30a2\u304c\u9ad8\u3044\u5973\u6027\u307b\u3069\u3001\u8840\u7ba1\u306e\u201c\u8001\u5316\u30b5\u30a4\u30f3\u201d\u304c\u5c11\u306a\u304f\u3001\u5c06\u6765\u306e\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\uff08\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u5352\u4e2d\u306a\u3069\uff09\u3084\u5168\u6b7b\u4ea1\u306e\u30ea\u30b9\u30af\u3082\u4f4e\u3044\u3053\u3068\u304c\u3001\u5973\u6027\u306e\u9577\u671f\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u3067\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/strong><\/p>\n\n\n\n

                    \u7279\u306b\u8840\u5727\u30fb\u8840\u7cd6\u30fb\u55ab\u7159\u5bfe\u7b56\u30fb\u7761\u7720<\/strong>\u306e\uff14\u9805\u76ee\u304c\u91cd\u8981\u3068\u3055\u308c\u307e\u3059<\/p>\n\n\n\n

                    \u7761\u7720\u306e\u8cea\u3068\u91cf\u304c\u3001\u9577\u671f\u306e\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u3084\u6b7b\u4ea1\u30ea\u30b9\u30af\u3068\u3082\u72ec\u7acb\u3057\u3066\u95a2\u9023\u3057\u3066\u3044\u308b<\/strong>\u3068\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

                    \n\n\n\n
                      \n
                    • IMT\uff08\u5185\u819c\u4e2d\u819c\u539a\uff09<\/strong>\uff1a\u9838\u52d5\u8108\u306e\u58c1\u306e\u539a\u307f\u3002\u539a\u3044\u307b\u3069\u52d5\u8108\u786c\u5316\u304c\u9032\u3093\u3067\u3044\u308b\u76ee\u5b89\u3002<\/li>\n\n\n\n
                    • PWV\uff08\u8108\u6ce2\u4f1d\u64ad\u901f\u5ea6\uff09<\/strong>\uff1a\u8840\u7ba1\u306e\u786c\u3055\u306e\u6307\u6a19\u3002\u901f\u3044\u307b\u3069\u786c\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n

                      \u4e0a\u8a18\u306f\u5f53\u9662\u3082\u542b\u3081\u3066\u30af\u30ea\u30cb\u30c3\u30af\u3067\u5bb9\u6613\u306b\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

                      \n\n\n\n

                      \u9805\u76ee\u5225\u30fb\u4eca\u65e5\u304b\u3089\u3067\u304d\u308bLE8\u6539\u5584<\/h2>\n\n\n\n

                      \u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9<\/h3>\n\n\n\n
                        \n
                      • \u5bb6\u5ead\u8840\u5727<\/strong>\uff08\u671d\u3068\u5bdd\u308b\u524d\uff09\u3092\u307e\u305a\u306f\u304b\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n
                      • \u5bb6\u5ead\u8840\u5727\u306e\u306f\u304b\u308a\u65b9\u3084\u751f\u6d3b\u7642\u6cd5\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u5f53\u9662\u306eWeb\u3092\u53c2\u7167\u304f\u3060\u3055\u3044\u3002https:\/\/tottori-cardiology.jp\/lifestyel.html#anc06<\/li>\n\n\n\n
                      • \u52a0\u5de5\u98df\u54c1\u3092\u907f\u3051\u308b\u3053\u3068\u3001\u3064\u3086\u3084\u6c41\u3092\u6b8b\u3059\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/li>\n<\/ul>\n\n\n\n

                        \u8840\u7cd6\u30fb\u7cd6\u5c3f\u75c5\u304c\u5fc3\u914d<\/h3>\n\n\n\n
                          \n
                        • \u7279\u5b9a\u5065\u8a3a\u306a\u3069\u3067HbA1c,\u7a7a\u8179\u6642\u8840\u7cd6\u3092\u8a55\u4fa1\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n
                        • \u7cd6\u5c3f\u75c5\u304c\u7591\u308f\u3057\u3044\u65b9\u306e\u7cd6\u8ca0\u8377\u8a66\u9a13\u306a\u3069\u7cbe\u5bc6\u8a55\u4fa1\u3082\u5f53\u9662\u3067\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n
                        • \u751f\u6d3b\u7642\u6cd5\u306f\u307e\u305a\u4f53\u91cd\u6e1b\u91cf<\/strong>\uff08\u80a5\u6e80\u306e\u3042\u308b\u65b9\u306e\u5834\u5408\uff09\u3068\u9593\u98df<\/strong>\u306e\u898b\u76f4\u3057\u304c\u304b\u3089\u59cb\u3081\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/li>\n\n\n\n
                        • \u968e\u6bb5\u30eb\u30fc\u30eb\uff1a2\u968e\u5206\u306a\u3089\u5fc5\u305a\u968e\u6bb5\uff01\u3068\u3059\u308b\u3068\u9031\u5408\u8a08150\u5206\u306b\u8fd1\u3065\u304d\u307e\u3059<\/li>\n<\/ul>\n\n\n\n

                          \u7981\u7159\u3001\u96fb\u5b50\u30bf\u30d0\u30b3\u3082\u30ea\u30b9\u30af<\/h3>\n\n\n\n
                            \n
                          • \u96fb\u5b50\u30bf\u30d0\u30b3\u3082\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3059\u3002<\/li>\n\n\n\n
                          • \u55ab\u7159\u306f\u7f8e\u5bb9\u306e\u5927\u6575\u3067\u3082\u3042\u308a\u3001\u8001\u5316\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n

                            \u7761\u7720\u304c\u6d45\u3044\u3001\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u308b<\/h3>\n\n\n\n
                              \n
                            • \u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n
                                \n
                              1. \u671d\u306b\u65e5\u5149\u3092\u6d74\u3073\u307e\u3057\u3087\u3046\uff08\u8d77\u304d\u3066\u304b\u30891\u6642\u9593\u4ee5\u5185\uff09<\/li>\n\n\n\n
                              2. \u5c31\u5bdd\u524d\u30002\u6642\u9593\u306f\u30b9\u30de\u30db\u7981\u6b62\u3002<\/li>\n\n\n\n
                              3. \u5915\u98df\u306f\u5bdd\u308b3\u6642\u9593\u524d\u307e\u3067\u306b\u53d6\u308a\u307e\u3057\u3087\u3046<\/li>\n\n\n\n
                              4. \u5e03\u56e3\u306b\u5165\u308b\u306e\u306f\u300c\u7720\u304f\u306a\u3063\u305f\u3089\u300d\u3044\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/li>\n\n\n\n
                              5. \u5348\u5f8c\u9045\u3044\u30ab\u30d5\u30a7\u30a4\u30f3\uff08\u30b3\u30fc\u30d2\u30fc\u3000\u7d05\u8336\u3000\u7dd1\u8336\u3000\u30a6\u30fc\u30ed\u30f3\u8336\uff09\u7981\u6b62\u3002\u9ea6\u8336\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u00a0 \u00a0<\/li>\n\n\n\n
                              6. \u65e5\u4e2d\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u5915\u65b9\u307e\u3067\u306b\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n\n\n\n
                                  \n
                                • \u7791\u60f3\u3082\u3088\u3044\u3068\u3055\u308c\u307e\u3059\u3002\u500b\u4eba\u7684\u306b\u306f\u5bdd\u305f\u307e\u3093\u307e\u30e8\u30ac\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n
                                  \n\n\n\n

                                  \u3055\u3044\u3054\u306b<\/h2>\n\n\n\n

                                  \u66f4\u5e74\u671f\u306f\u304b\u3089\u3060\u306e\u8ee2\u63db\u671f\u3002\u3067\u3082\u3001\u7761\u7720\u30fb\u8840\u5727\u30fb\u8840\u7cd6\u30fb\u55ab\u7159\u5bfe\u7b56<\/strong>\u3092\u4e2d\u5fc3\u306b\u201c\u3067\u304d\u308b\u3053\u3068\u201d\u3092\u30b3\u30c4\u30b3\u30c4\u7a4d\u307f\u4e0a\u3052\u308c\u3070\u3001\u5c06\u6765\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u3089\u308c\u308b<\/strong>\u3053\u3068\u304c\u30c7\u30fc\u30bf\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u691c\u8a3a\u7d50\u679c\uff08\u7279\u5b9a\u5065\u8a3a\u306a\u3069\uff09\u3084\u5bb6\u5ead\u8840\u5727\u306e\u8a18\u9332<\/strong>\u3092\u6301\u3063\u3066\u3001\u5f53\u9662\u3067\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

                                  \u66f4\u65b0\u65e5\uff1a2025\u5e748\u670829\u65e5 \u306f\u3058\u3081\u306b\uff1a\u66f4\u5e74\u671f\u306e\u9803\u306f\u5fc3\u81d3\u306e\u75c5\u6c17\u306f\u5897\u3048\u308b\u306e\uff1f \u5973\u6027\u3067\u66f4\u5e74\u671f\u306e\u9803\u306f\u8840\u5727\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u4e0a\u6607\u3057\u3084\u3059\u304f\u3001\u4e00\u822c\u7684\u306b\u4eca\u307e\u3067\u4f4e\u304b\u3063\u305f\u5fc3\u8840\u7ba1\u75c5…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tottori-cardiology.jp\/blog\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tottori-cardiology.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tottori-cardiology.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tottori-cardiology.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tottori-cardiology.jp\/blog\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":1,"href":"https:\/\/tottori-cardiology.jp\/blog\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":118,"href":"https:\/\/tottori-cardiology.jp\/blog\/wp-json\/wp\/v2\/posts\/115\/revisions\/118"}],"wp:attachment":[{"href":"https:\/\/tottori-cardiology.jp\/blog\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tottori-cardiology.jp\/blog\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tottori-cardiology.jp\/blog\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}